Advanced Calorie Calculator With All Advance Options

Calorie Calculator

Calculator

Macros

History

Age

Gender Male Female

Unit System

Height

Weight

Activity Level Sedentary Light Exercise Moderate Exercise Active Very Active

Goal Maintain Lose Weight Gain Weight

BMI: -

BMR: - kcal/day

TDEE: - kcal/day

Daily Calories: - kcal

Weight Converter

Kilograms (kg)

↔

Pounds (lbs)

Height Converter

Feet (ft)

↔

Centimeters (cm)

🥗 Advanced Calorie Calculator: The Ultimate Tool for Tracking Calories, BMR, TDEE, BMI & Macros

Whether you're looking to lose weight, gain muscle, or maintain your current physique, understanding your daily caloric needs is essential. That’s where the Advanced Calorie Calculator comes in — a powerful, easy-to-use online tool that combines BMR, TDEE, BMI, body fat percentage, and macronutrient goals all in one place.

🔍 What is a Calorie Calculator?

A calorie calculator estimates how many calories your body needs per day based on your:

• Age
• Gender
• Height and Weight
• Activity Level
• Fitness Goal (Lose, Maintain, Gain)
• Optional: Body Fat Percentage

This advanced tool uses these factors to compute:

• BMR (Basal Metabolic Rate) – Calories you burn at rest
• TDEE (Total Daily Energy Expenditure) – Your daily calorie needs
• BMI (Body Mass Index) – A general health indicator based on height and weight
• Goal Calories – Custom calorie intake to gain, lose, or maintain weight
• Macronutrients – Daily carbs, protein, and fat breakdown

✅ Key Features of the Advanced Calorie Calculator

1. 🔄 Unit Selection (cm/inches, kg/lbs)

No more converting units in your head! Easily switch between metric and imperial units for both height and weight.

2. 🔬 Body Fat % Calculation

For more accurate BMR results, you can enter your body fat percentage. This optional input fine-tunes your calorie needs based on lean body mass.

3. 📊 Macronutrient Breakdown

The calculator provides a detailed macronutrient split based on your fitness goal:

• 🥖 Carbohydrates – 50%
• 🍗 Protein – 30%
• 🥑 Fat – 20%

All calculated in grams per day, ideal for meal planning and tracking.

4. 🌗 Dark Mode for Comfortable Viewing

Switch to Dark Mode for better visibility in low-light settings — your eyes will thank you!

5. 💾 Save Preferences

Your inputs and results are saved in LocalStorage, so next time you visit, your data is ready to go.

6. 📥 Export to PDF

Download your full calorie and macronutrient report in PDF format. Perfect for personal use or sharing with a coach or nutritionist.

7. 📈 Interactive Charts

Using Chart.js, the calculator generates a colorful macronutrient pie chart to visualize your nutrition plan.

⚙️ How It Works (Behind the Scenes)

The calculator is powered by the Mifflin-St Jeor Equation, the most accurate formula for calculating BMR:

• For Men: BMR = 10×weight + 6.25×height - 5×age + 5
• For Women: BMR = 10×weight + 6.25×height - 5×age - 161

Then it multiplies your BMR by your activity level to get TDEE, and adjusts your calorie needs based on your goal.

📌 Who Should Use This Tool?

This tool is perfect for:

• 🏋️‍♀️ Fitness Enthusiasts
• 🧘 Weight Loss Seekers
• 🏃 Athletes
• 🥗 Nutrition Coaches
• 📊 Macro Trackers
• 💪 Anyone serious about their health

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🧠 Final Thoughts

The Advanced Calorie Calculator is more than just a tool — it's your personal health assistant. Whether you're tracking weight loss, building muscle, or just staying in shape, it provides the accurate numbers and custom insights you need to succeed.

👉 Ready to take control of your health? Try the Advanced Calorie Calculator today and start planning your perfect nutrition strategy!